The Time ReDesign online group coaching offers a series of health and wellness group coaching programs designed to help individuals achieve transformational change. These programs cover various topics, such as weight loss, stress management, and discovering your authentic self from a time perspective theme. Each program is conducted in a small group setting with 2-10 participants, ensuring personalized attention and intimacy.
We were not meant to do life alone.
Positive changes leading to growth can only be actualized through coaching and education. When it comes to time, preparation is important. There is a readiness component. Whether thinking about or ready for change, you have been guided to the right place. Let me help you manifest what you feel deep in your heart.
Training
Using evidence-based training, I work with groups to help cultivate a healthy space for people to feel safe and grow.
Accountability
You’re never left alone. You’ll receive a customer care and support from me in between the coaching sessions and training.
- Creating the environment; the three pillars
- Utilizing powerful questions
- Heart work and affirmations
- Guided meditations
- Journaling
- Movement