Redesign Your Life Transitions
It’s the 'Between' Moments Where Small Choices Lead to Big Shifts
Integrative Health and Wellbeing Coach-Practitioner
Your Vision & Philosophy
Navigating the 'In-Between' Your Path to Peace, Vitality, and Freedom
Whether you’re facing career changes, personal challenges, or seeking balance, my coaching empowers you to move forward with clarity and purpose. I’m Etta Hornsteiner, an integrative health and wellbeing coach, here to help you embrace transformation intentionally.
Life’s transitions—the liminal spaces between what is/was and what will be—can feel daunting. But how we navigate these in-between moments shapes our health, well-being, and future.
Rather than letting stress and burnout take over, you can learn to harness the power of these pivotal moments to realign with your values, restore balance, and thrive. Together, we’ll unlock the potential of liminal spaces to not just adapt to change but transform through it, discovering your fullest self along the way.
Through holistic wellness, personal development, and a deep understanding of life’s thresholds, I’ll guide you to make small yet powerful choices that lead to lasting shifts in your life. This is the transformative power of the ‘in-between.’
Are you ready to turn uncertainty into opportunity?
Guided Growth for Life’s In-Between Moments
Holistic One-on-One Coaching
Your journey is unique, and so is my approach to coaching. In our holistic one-on-one sessions, we’ll look beyond quick fixes to uncover the deeper patterns shaping your health, relationships, and overall well-being. Together, we’ll create a personalized plan that aligns with your values, addresses your challenges, and supports your transformation.
This coaching empowers you in every area of life, integrating physical health, emotional resilience, and mental clarity. Whether you’re navigating a major life transition, striving for greater balance, or seeking a renewed sense of purpose, I’ll provide the tools and guidance to help you thrive.
Are you ready to embrace meaningful change?
Sustainable Weight Loss for Life’s Spaces
Group Coaching for Weight Loss
Weight loss isn’t just about numbers on a scale—it’s about the transformation of who you are and who you’re becoming. This journey takes place in the ‘in-between,’ a liminal space where small, intentional choices create the foundation for lasting change.
Through this group coaching experience, you’ll redefine your relationship with health, embracing sustainable habits that honor your body, mind, and spirit. Together, we’ll explore the small shifts that lead to big results, bridging the gap between your current self and the vibrant, fulfilled person you are becoming.
This is a supportive and empowering space where you can navigate weight loss challenges, celebrate each step forward, and grow into your fullest potential.
Empowerment in Life’s In-Between Spaces
Personal Development Group Coaching
Growth happens in the ‘in-between’—those liminal spaces where the old no longer fits, and the new is not yet fully formed. This group coaching experience, inspired by my book Seven Doorways to Transformation: Navigating Life’s Liminal Spaces, is designed to help you embrace these pivotal moments as opportunities for profound personal growth.
Through my framework of the Seven Doorways, we’ll explore how small, intentional actions in these transitional spaces can lead to significant and lasting transformation. Together, we’ll uncover the tools to navigate change with clarity, build resilience, and step confidently into who you are becoming.
This is more than coaching—it’s a journey of self-discovery and empowerment, supported by a community of like-minded individuals committed to their growth.
