A 7-Week Group Coaching Journey to Transform
Your Body and Liberate Your Soul

Discover the Profound Journey Beyond Weight Loss

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SEVEN Doors to embodied transformation
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Picture yourself standing at the threshold of transformation, where each uncertain step becomes a sacred passage toward becoming the most authentic version of yourself. In this liminal space between who you are and who you are becoming, your weight loss journey transcends mere physical change—it is a profound pilgrimage of self-discovery.

This journey is not about punishment or deprivation, but about creating harmony between your body, mind, and spirit. You are not simply losing weight; you are gaining freedom, reclaiming your inherent strength, and learning to move through life’s transitions with grace, flexibility, and profound self-compassion.

But the reality is, you’re plateauing. You’ve navigated weight loss medications and followed strict protocols, yet something feels incomplete. You’re standing between initial progress and true transformation, armed with strategies that have brought you this far but sensing there’s more to uncover.


Your body whispers of untapped potential, your mind craves a holistic approach, and your spirit yearns for a breakthrough beyond pharmaceutical interventions. You know these medications are just one piece of a complex puzzle. And deep down, you realize that merely maintaining your current strategies won't lead to the lasting change you desire.

This is the Wellness Threshold—where medical interventions become a catalyst, where weight loss transforms from a clinical goal to a profound journey of personal rediscovery and holistic healing.  In this transformative space, it’s essential to have support and guidance as you navigate the complexities of your journey.

Welcome to the 7 Doors to Transformational Weight Loss, a group coaching program designed to guide you through this liminal space of your weight loss journey with clarity, confidence, and a deeper connection to yourself.

My promise to you is that you will uncover powerful strategies, reframe your relationship with your body, and build a lifestyle that supports lasting transformation—not just on the outside, but within.

By the end of this program, you will feel aligned with your deepest values, embracing sustainable habits that nourish your mind, body, and spirit. As you navigate the transitions of weight loss, you will come to see your body as an ally, your challenges as opportunities, and your journey as an unfolding discovery of who you truly are. Most importantly, you will emerge with a renewed sense of freedom and purpose, empowered to live vibrantly, authentically, and wholly.

MY Personal Story

I know what it feels like to be stuck. For years, I was trapped in a cycle of exhaustion, overwhelmed by the demands of life, and disconnected from my own body. As a stressed-out schoolteacher, I poured all my energy into my work, leaving little for myself. My health and happiness felt like distant dreams, buried under the weight of my responsibilities.

Then, one day, I stepped into a gym—not because I had a grand plan, but because I was curious. That small, hesitant step became the doorway to something much greater. At first, weightlifting was just a way to blow off steam, but it quickly transformed into a profound journey of self-discovery. With each workout, I began to understand that true transformation wasn’t about punishing my body—it was about respecting it, collaborating with it, and learning to trust its wisdom.

The gym became my sanctuary, a space where I could rebuild not just my strength but also my sense of self. I started to see weight loss differently—not as a battle against my body, but as an opportunity to align with it. Each rep and every small victory showed me that my body wasn’t the obstacle I had believed it to be—it was my ally. And as I grew physically stronger, I discovered an inner strength I didn’t know I had.

If you’re on a weight loss journey and feeling stuck, I want you to know this: transformation begins with a single step. You don’t need to have everything figured out; you just need to start. My story taught me that weight loss is about so much more than the numbers on a scale—it’s about uncovering who you truly are, finding your resilience, and creating a life that feels vibrant, free, and full of possibility. Wherever you are right now, know that your body holds the wisdom and strength to guide you forward. Let’s take that step together.

Etta Hornsteiner, M.A., MEd, NBC-HWC, ACC

Yes, I'm Ready

From the Book

Seven Doors to Embodied Transformation

"Transformation can be an elusive word. It means change, and in the fitness world, it means physical change. It is deeper when this change involves habits, mindset, and lifestyle. It is personal, yet it can be universal."
"Weight loss is not just about shedding pounds; it is about embracing who you are and stepping into who you are becoming. This journey is deeply personal and inherently transformative, moving beyond physical change to encompass the essence of your being."

Here's What You Will Learn

Week 1

The PVC Door

The PVC door represents lightweight, flexible changes, inviting you to adapt and innovate in your approach to transformation. In this session, you’ll discover three key objectives:

  • Explore the significance of adaptability in navigating weight loss and personal transformation.
  • Learn how to embrace lightweight, incremental changes for sustainable progress.
  • Reflect on the power of flexibility in breaking through traditional constraints to achieve meaningful growth
Week 2

The Bamboo Door

 The Bamboo Door represents natural, sustainable transformation, encouraging flexibility and growth that bends without breaking. In this session, you will:
 
  • Explore aligning your weight loss journey with sustainable, harmonious practices.
  • Learn to shift from restrictive mindsets to balanced, intentional nourishment and self-care.
  • Reflect on the importance of adaptability and resilience in achieving long-term health and vitality.
Week 3

The Collapsible Door

The Collapsible Door represents the journey from endless possibilities to focused purpose, guiding you to clarify your goals and take decisive action. You will:

  • Discover how to navigate the overwhelming possibilities of transformation by focusing on what truly matters.
  • Learn to embrace the liminal space as an opportunity to explore and refine your goals.
  • Reflect on how small, deliberate actions can turn potential into purposeful progress.
Week 4

The Swing Door

The Swing Door symbolizes the bidirectional transitions of weight loss, where each choice moves you closer to or further from your goals. In this coaching session, you will:

  • Explore how to navigate moments of indecision and align your actions with your long-term vision.
  • Learn to reframe temptations as opportunities for growth and empowerment.
  • Reflect on the role of intentional language and mindset shifts in strengthening your resolve.
Week 5

The Rolling Shutter Door

The Rolling Shutter represents protective transitions, emphasizing deliberate control over when and how to open up to new experiences. In this sixth coaching session, you will:

  • Discover how to create “protective spaces” in your daily routine to support weight loss while avoiding burnout.
  • Learn to gradually expose yourself to new habits and experiences in a safe and sustainable way.
  • Reflect on how prioritizing boundaries and self-care can strengthen your ability to navigate challenges effectively.
Week 6

The Louvered Door

The Louvered Door represents controlled transitions, allowing just the right amount of openness to new experiences while maintaining personal boundaries. In this coaching session, you will:

  • Explore balancing progress and protection by regulating your exposure to new habits and challenges.
  • Learn to integrate mindfulness practices that promote sustainable, incremental changes.
  • Reflect on the importance of setting boundaries that support growth without overwhelming your journey.

 

Week 7

The Fiber Glass Door

The Fiberglass Door represents durable yet lightweight transitions, highlighting the power of lasting change without unnecessary burdens. In this section, you will:

  • Discover how to create a balanced approach to weight loss that feels strong yet effortless.
  • Learn to incorporate practices that build resilience while maintaining a sense of freedom and flow.
  • Reflect on the importance of aligning your habits with a sustainable rhythm for long-term transformation.

It’s More Than a Coaching Program-
It’s a Community!

When you join The Seven Doors to Embodied Transformation, a 7-Week LIVE Group Coaching Program, you’ll step into a supportive, uplifting community committed to reclaiming their health and vitality. This unique space is designed to guide you through the in-between moments of your weight loss journey—helping you navigate transitions with clarity, purpose, and the strength of a shared path. Together, transformation becomes not just possible, but sustainable, as community provides encouragement, accountability, and inspiration for your overall well-being.

Throughout the program, you’ll engage with Etta and fellow participants in a safe, dynamic coaching environment. With trust and confidentiality at its core, this space ensures your personal reflections and progress remain yours to share as you feel led.

Each week, you’ll unlock a new door, gaining practical tools and exercises to explore key thresholds in your weight loss journey—moments of choice, challenge, and change. As you progress, you’ll celebrate insights and victories, deepening your connections and building momentum toward embodied transformation and lasting health.

 

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Here’s What You’ll Receive

The Ebook The Seven Doors to Embodied Transformation

Each week includes reading and LIVE interactive group coaching on a specific door.

Nurturing Body, Mind, and Spirit Alignment

You’ll engage in spiritual practices—reflections, journaling, prayers, and meditations—each week that support your weight loss journey and overall well-being. 

Staying on Track

You’ll be encouraged to stay consistent with your guided exercise and nutrition plan between coaching sessions.

Here's A Summary Of What the 7-Week Program Includes:

  • Downloadable eBook
  • 7 LIVE Coaching Sessions
  • 2 One-On-One Coaching Sessions
  • Weekly Exercises and Nutritional Guidance
  • 7 Door Meditations
  • Audio + Video Recordings of All Sessions

$497

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$179

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Money Back Guarantee

We believe in the power of transformation and the value this program offers. That’s why we’re proud to offer a 100% Money-Back Guarantee.

If, after completing the first two weeks of the Seven Doorways to Embodied Transformation program, you feel it hasn’t provided the insights or actionable tools you were expecting, reach out to us. We’ll refund your investment—no questions asked.

We want you to feel confident in joining this journey and trust that your satisfaction is our top priority.

About Etta

Etta has dedicated herself to the health and wellness field for over two decades. Her journey began in 2001 when she discovered her passion for fitness through competitive bodybuilding. Over time, this passion evolved into a commitment to living a healthy lifestyle, even as she balanced a 13-year career as a high school teacher. Eventually, Etta transitioned into personal training, guiding her clients in achieving their health and fitness goals.

Recognizing the importance of addressing health from a holistic perspective, Etta founded one of the first faith-inspired digital magazines, LiveLiving. She served as the magazine’s publisher for seven years before pursuing a master’s degree in integrative health and wellness coaching to deepen her expertise.

Today, Etta runs a private coaching practice and leads a nonprofit organization, LiveLiving International Foundation. Her vision is to help individuals live healthier, more balanced lives by connecting behavioral health practices with personal values and purpose.

Etta holds a master’s degree in Education focusing on theater and a second master’s degree in Health and Wellness Coaching. She is certified by the National Board for Health and Wellness Coaching, a member of the International Coaching Federation. She has received advanced training from the Maryland University of Integrative Health and Duke Integrative Medicine.

She is also the author of The Ten Guiding Lights to Health and Wholeness and has written several ebooks.

Frequently Asked Questions

Each session is 90 minutes.

75% of each session is dedicated towards group coaching including debriefing, 25% of the session is dedicated towards practice.

The exercises, which take just 15 minutes each day, are designed to help you stay consistent and focused without feeling overwhelmed.

The nutritional guidance focuses on balanced, whole-food eating that supports your body’s natural rhythm and weight loss goals.

Each session is 45 minutes—one at the beginning and the other toward the end of the program.

Anonymity is at the core of any online course and group coaching offered in this space. We invite you to share so that others may learn. We honor vulnerability and respect confidentiality in order to create a healthy environment to grow.

This is not a problem: recordings of each session are available soon after so that you can download and listen to them at your own convenience. You can post any questions in advance for the live class in our group and we’ll answer them in the next live session.

This program begins January 13, 2025 @ 6:30 p.m.

This program is designed for professionals who are ready to take control of their health and well-being. It is for those seeking a holistic weight loss approach, combining practical nutrition, exercise, and mindset strategies to create lasting transformation. It’s ideal for individuals who want to develop healthy habits, build sustainable routines, and achieve their weight loss goals while improving overall vitality.

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